If the real work that needs doing is offline, disable the internet for an hour at a time.
如果这件事情不需要上网就可以完成，把网断掉。
Turn email checks into an hourly habit, not an “as the box gets mail” habit.
延长查看电子邮件的周期。
Don’t answer your cell phone when working on something important. Call back later.
如果手头的工作很重要，工作期间不要接电话，回头再打过去就是了。
If you can’t work at work, negotiate finding a new place to get things done.
如果你的工作环境让你不能工作，换个没人打扰的地方
Television means: “I don’t need this time and it doesn’t matter to me.” (Almost always. Really.)
看电视意味着“这段时间我浪费了也无所谓”。
Bugdet your entertainment time vs. production time. N
